HOLISTYC - HOLYSTIC - Yoga Nidra & Sound Healing

Experience wellness as a ritual!

Because inner wellbeing should be part of our daily routine, we invite you to experience HOLISTYC, a Yoga Nidra and sound bath session designed to guide you into a deep state of calm, regeneration, and reconnection with yourself.

For 1 hour 30 minutes, you will immerse yourself in a Yoga Nidra session, a guided meditation in a lying position where you will experience a state of deep relaxation through active listening. Nidra means “conscious sleep,” as the mind approaches a dream-like state, promoting brain waves associated with rest and restoration. Throughout the practice, techniques such as conscious breathing, body scan, visualization, and the principle of opposites are combined to progressively guide you into deeper states of mental stillness.

After this immersion, the sound bath becomes a sensory journey where the vibration of instruments supports the process, creating a deep sense of calm, integration, and wellbeing. Due to the fast pace of modern life, this experience becomes a true mental and emotional reset, helping you release, disconnect, and reset your inner state.

As a perfect closing, you will enjoy a healthy, nourishing, and mindful breakfast, designed to complement the experience and help you integrate the practice while starting your day with balanced energy.

Calm, balance, and wellbeing.

When? May 30
Where? Inner courtyard - Only YOU Atocha (Paseo de la Infanta Isabel, 13)
What time? 10:30
Duration: 1h 30 min
Price: €29

We look forward to seeing you!