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UK - Free HOLISTYC x ALA
Sculpt & Flow + Athletic Breathwork
Move, breathe and connect
This Saturday, November 14, ARO x ALA comes to Only YOU Atocha to offer a different kind of morning, where movement, breathing and wellbeing come together beyond the studio.
We’ll kick things off with 55 minutes of Sculpt & Flow, a session led by ARO that combines strength and endurance to the rhythm of music, followed by a gentle flow of mobility exercises and stretches to prepare the body for what’s next. Then, we’ll continue with 50 minutes of Athletic Breathwork with ALA, an experience designed to help you connect with your breath and discover new sensations through movement and body awareness.
And because sharing is also part of the experience, we’ll wrap up the morning with a buffet breakfast at the hotel, enjoying a moment to recharge and continue the conversation without rushing.
A morning to move, breathe, connect and enjoy a different way to kick off the weekend.
When?
Saturday, November 14Where?
Only YOU Hotel Atocha
Paseo de la Infanta Isabel, 13What time?
From 09:30 to 12:30Price:
€37 per person (includes all activities and buffet breakfast).Spaces are very limited.
